I specialize in helping clients access insight, resilience and emotional balance to navigate anxiety, grief and loss, sleep dysregulation, career and major life transitions, clinician and family caregiver stress, post-traumatic symptoms, end-of-life, post-NDE, psycho-spiritual integration and individualized mindfulness coaching and education.

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My counseling style is client-centered, strengths-based and compassionate. I work well with clients seeking a balance between deep listening, insight and practical solutions. If you are seeking to explore, heal, grow, align with your values and goals, develop healthier behaviors and happiness habits - please reach out. Take care!